Daily Mindfulness Living

Living daily with a purpose makes a big difference in our lives when we realize that we have limitless inspiration to make life even better. Here are a few tips to show ourselves love and healing:
Take time to relax, away from distractions.
Take a deep breath.
Take time to reflect and meditate.
Sit in your favorite chair in your favorite room.
Lighting scented candle.
Listening to our favorite music.
Read.
Write.
Learn something new every day.
Of course, paint.
Have a healthy and balanced diet.
Get sufficient sleep.
Dance and sing.
Show love and compassion to ourselves.
Hug.
Let go of anger and resentment.
Spend time with family.
Spend time with friends or keep in touch over the phone.
Spend time in nature, and go hiking.
Feel gratitude for what you have.
Have a positive attitude and focus on the good.
Surround yourself with good energy.
Following these simple tips will open a whole new world of living with a purpose, finding a limitless well of inspiration, love, wisdom, and creativity. It can have a powerful impact on your life. As Winston Churchill said. “Attitude is a little thing that makes a big difference.”
Naomi Young is a published writer and multimedia artist. She’s been Jewish studies and a Bar/ Bat mitzvah teacher in Santa Clarita for 40 years. Contact her at naomiyoung7@yahoo.com Visit her website at www.naomiyoung.com