Self Confidence and Self Esteem

Self Confidence and Self Esteem  Self-confidence and self-esteem are traits any parent, coach and mentor would want for their children, athletes and students.  But, do we focus enough on the impact we have on confidence and esteem?  Do we know the extent of our impact...

Don’t Gain Weight this Holiday

Don’t Gain Weight this Holiday I used to believe that the only way to avoid holiday weight gain was to say “no” to all the rich, sweet holiday meals and goodies.  In fact, last Halloween, I was involved in a weight loss contest with a heavy grand prize; a cruise for...

The Best Catalyst for Change is Change

The Best Catalyst for Change is Change You want change in your life? Then, do something different! There is a place where you can break out of the routine and truly better yourself! That place is Big John McCarthy’s Ultimate Training Academy. Doing the same old...