by Jim Johnson | Oct 23, 2018 | Health & Fitness
Dieting for Dummies If you are reading this, you are not a dummy. You’ve just found a dummy’s hand book for weight loss. I only have a few hundred words to lay it out so, here come the broad strokes. Take your desired weight. Example is 150 pounds multiply by 10 to 12...
by Jim Johnson | Sep 25, 2018 | Health & Fitness
Confidence like Babe Ruth Doesn’t Make Sense But, It Works What is confidence, and should we want more or less of it? The answer lies at the end of another question; Would you prefer your surgeon or pilot to have or lack confidence? Confidence has a direct relation...
by Jim Johnson | Aug 28, 2018 | Health & Fitness
How to be Happier, Healthier and Wealthier Do you want more out of life? I’m simply asking do you want more out of life? Maybe to You, that means more happiness and maybe that means more money or more respect. Maybe you want more love or all of the above. I know a...
by Jim Johnson | Jul 24, 2018 | Health & Fitness
Is a Weight Loss Challenge for You? Is a weight loss challenge for you? I may be biased being that I own a gym that runs weight loss (and other types of) challenges. However, being in the weight loss and fitness business for 20 plus years I can share some of my...
by Jim Johnson | Jun 26, 2018 | Health & Fitness
The 5 F’s to live by Faith, Family, Fitness, Finance and Fun. That’s it! Stop reading you’ve got the magic pills to happiness. I’m just kidding (unless you know what I’m about to say next). Chicken and waffles. (You lose.) I love fried chicken waffles and beer! That’s...
