by Jim Johnson | May 25, 2018 | Health & Fitness
Self Confidence and Self Esteem Self Confidence and Self Esteem are traits any parent, coach and mentor would want for their children, athletes and students. But, do we focus enough on the impact we have on confidence and esteem? Do we know the extent of our impact...
by Jim Johnson | Apr 24, 2018 | Kids Activities
Party Like A Ninja Do you like challenging yourself and competing against your friends? At Ignition Fitness we have created numerous fun and playful obstacle courses including swinging ropes, climbing, quint steps, high walls, tires, human hungry, hungry hippos,...
by Jim Johnson | Mar 28, 2018 | Health & Fitness
Party Like A Ninja Do you like challenging yourself and competing against your friends? At Ignition Fitness we have created numerous fun and playful obstacle courses including swinging ropes, climbing, quint steps, high walls, tires, human hungry, hungry hippos,...
by Jim Johnson | Feb 20, 2018 | Health & Fitness
Burn Fat with Fasting Intermittent fasting (imf) is the easiest way to burn fat and it is super simple. Yes, the word “fasting” is in imf and yes, it means what you think it means, no eating for a period of time. Sounds way worse than it is. I’ll show you how I...
by Jim Johnson | Jan 22, 2018 | Health & Fitness
What is a Good Breakfast? According to the companies that market your favorite boxed-breakfast, we should have a glass of orange juice, a bowl of cereal/oatmeal and a side of fruit. Super awesome if you are an endurance athlete and have an ideal waistline. Not so...
