by Joyce Barwick | Jun 1, 2016 | Beauty & Bridal & Fashion
Exercise Can Be Exciting! We talked about getting ready for summer in our recent article. The article had many helpful tips and things to do. One of them is losing those unwanted pounds before it gets really hot. It doesn’t matter if you want to wear that tiny bikini...
by Joyce Barwick | May 1, 2016 | Beauty & Bridal & Fashion
Are You Getting Enough Protein? We talked about the benefit of drinking enough water a few articles ago. Another very important factor in helping us lose and maintain our weight is a balance of protein and carbohydrates. Do you feel as if you’re eating low fat, but...
by Joyce Barwick | Apr 1, 2016 | Beauty & Bridal & Fashion
Water – More Than Just a Drink! We started getting ready for summer last month… In our on going effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how important water is...
by Joyce Barwick | Mar 1, 2016 | Beauty & Bridal & Fashion
It’s Spring! Get ready for Summer It’s hard to believe that March 20 is the first day of spring. Summer will be here before we know it. With the warm weather we spend more time outside working and having fun. If you’re working in the yard you want to have the energy...
by Joyce Barwick | Feb 1, 2016 | Beauty & Bridal & Fashion
Give your Heart the Gift of Health February means Valentines for special people in our lives. So it’s a fitting time for American Heart Month. Heart disease is the number one killer of both sexes in the US. Being overweight is a major cause of Coronary heart disease...
