Holiday Survival Tips

Holiday Survival Tips It is Possible to Lose Weight during the holidays!During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Obestiy and COVID-19

Obestiy and COVID-19 This is extremely important information for us who needed to lose weight or have gained weight during the six long months since the massive statewide shutdowns to reduce the spread of coronavirus. Since then, we have learned a lot about the...

Are You Getting Enough Protein

Are You Getting Enough Protein We talked about the benefit of getting enough sleep in our last articles. Another very important factor in helping us loose and maintain our weight is a balance of protein and carbohydrates.Do you feel as if you’re eating low fat, but...