Are You Getting Enough Protein We talked about the benefit of getting enough sleep in our last articles. Another very important factor in helping us loose and maintain our weight is a balance of protein and carbohydrates.Do you feel as if you’re eating low fat, but...
When The Kids Go Back To School Make Now Your Time! It is still warm, and we are still battling Covid, but the kids will eventually go back to school. You may have more time to do something for yourself. I hate to even say it – but the Holidays will be here soon!If...
Overweight-Bad Dreams: There’s a Link to Sleep? Do you feel some degree of stress about the pandemic, work, or family, then it’s normal for those types of themes to appear in our dream content. Many of us do not get enough sleep anyway, but adding bad dreams makes it...
What’s Your Eating Average? Having your regular daily routine turned on its head, being confined to home, creates a situation that holds the potential for weight loss disaster. So a suggestion for a bit of weight loss success at the end of this confinement...
Safe at Home And Gaining Weight We have been careful and following safe at home guidelines for almost 2 months. While we are protecting ourselves, loved ones and our community, you may find that it is not that easy to be forced to distance yourself from socializing...
