by Kat Meissner | Mar 24, 2020 | Health & Fitness
Stillness and Quieting the Mind These are extraordinary times right now so it’s more important than ever for you to make time for stillness and quieting the mind on a daily basis. Stillness brings balance and perspective into your life so that you have the strength...
by Kat Meissner | Oct 28, 2019 | Health & Fitness
Are you Living or Existing? Are you living? Or are you existing? “I’m so busy… working long hours, taking care of the kids, and worried about my aging parents. And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay...
