Stillness and Quieting the Mind

Stillness and Quieting the Mind These are extraordinary times right now so it’s more important than ever for you to make time for stillness and quieting the mind on a daily basis. Stillness brings balance and perspective into your life so that you have the strength...

Are you Living or Existing?

Are you Living or Existing?  Are you living? Or are you existing?  “I’m so busy… working long hours, taking care of the kids, and worried about my aging parents.  And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay...