Forgetfulness: It’s Not Just All in Your Head

Forgetfulness: It’s Not Just All in Your Head Forgetful acts can be scary, mainly because they increase the possibility of Alzheimer’s disease. Many reasons can play a role in memory issues such as sleep apnea, silent stroke, thyroid issues, medications, stress,...

Gut Health … A Healing Protocol Part II

Gut Health … A Healing Protocol Part II There is a growing public knowledge of how using food as medicine can be beneficial in improving health. This awareness of food as medicine is obvious in the increasing use of the paleo diet, autoimmune diet, and vegan or...

Gut Health: Part I

Gut Health: Part I We grew up thinking digestion is a straightforward process; we eat food – we digest it, and that’s about it. But have you ever eaten too quickly and felt like your stomach was about to burst? Or does drinking a glass of water give you heartburn or...

Chronic Inflammation

Chronic Inflammation It has been widely documented chronic inflammation that goes undetected for years is the underlying cause of many illnesses, including diabetes, heart disease, stroke, and cancers. It plays a role in diseases of the brain (Alzheimer’s &...