Embrace The New Me So, you say you want to change some things in your life? Sounds easy. Studies have shown that most people do not carry their New Year resolutions for more than one or two months. True. Change is hard but nothing is impossible. There are a few mental...
Just Breathe You might think it’s a waste of time, but resting is something we must put on our to-do list. It’s even a commandment written in the Ten Commandments: “Remember the Sabbath and keep it holy.” Imagine a day of rest, no shopping, cleaning, doing laundry, or...
Be in Awe of the Simple Things We all know that life can be hectic. To ease our challenges and add joy to our daily routine we carve out time to enjoy the simple things in life. It’s up to us. Put aside your gadgets and tune in to be in the moment; You’ll be open to...
A Sage With Age Did you know that people over 70 handle life demands and stress better than younger people? Studies have shown that 38% of those in their 40s report “Highly stressed”,18% in those in the 60s and only 13% of those in their 70s. It’s true that our body...
A Letter To My Younger Self As I approach a milestone birthday, I’ve been reflecting on the journey of my life and pondering what advice I would give to my seven-year-old self. This shy, daydreaming girl, who felt insecure yet was chosen to read in front of older...
