by Suzi Smith | Jun 1, 2016 | Old Town Newhall
Pilates and Pregnancy The Perfect Match! We’ve discussed the benefits of Pilates for all individuals. Over the last few weeks I’ve been so many adorable pregnant women around town, so I wanted to focus this article on how great Pilates are during pregnancy. When you...
by Suzi Smith | Apr 1, 2016 | Health & Fitness
Pilates for Injury Rehabilitation Pilates is one of the fastest growing exercises in the world. Millions have experienced the physical fitness benefits of reduced pain and added strength, length, and agility that it provides by promoting an even musculature through...
by Suzi Smith | Mar 1, 2016 | Health & Fitness
What’s All the Fuss About Barre Classes? Have you noticed the increase in “Barre” classes and studios around the SCV? In the last few months they’ve really increased in popularity! So…what is a Barre class anyways? While barre has origins in dance, the rhythmically...
by Suzi Smith | Feb 1, 2016 | Health & Fitness
Got Stress? Tame that Beast with Pilates! [bsa_pro_ad_space id=3] ADVERTISE WITH US CLICK HERE Family Promise of Santa Clarita Valley Announces the Building Hope, Celebrating Community Gala! by Santa Clarita Magazine | Apr 29, 2022 | Community Family Promise...
by Suzi Smith | Jan 1, 2016 | Health & Fitness
Safely Lose Weight, Look Thinner and Get out of Pain! It’s a new year… wow, where did that year just go? If you are like millions of other people, you promised yourself that 2015 would be the year you got back into shape, lost weight, and dealt with nagging pain that...
