by Suzi Smith | Nov 1, 2016 | Health & Fitness
Do I lose Fitness when I’m on Vacation? Before you decide to step away from your Pilates, gym or other fitness studio over the upcoming holidays, wouldn’t you love to know home much time you have before your fitness, strength, and flexibility start on a downward...
by Suzi Smith | Oct 1, 2016 | Health & Fitness
Pilates and Its Myths Myth – I’m not flexible at all. I can’t do Pilates. With an experienced instructor, Pilates is a good workout for people with a varied range of physical attributes and needs. From the athlete who is looking for more efficiency in a sport,...
by Suzi Smith | Sep 1, 2016 | Health & Fitness
Pilates for Ages 60 and Beyond… As we grow older, it becomes more and more important to concentrate on strengthening our core muscles to help support our spine. Equally as important is to strengthen the smaller muscle groups to take some of the strain away from the...
by Suzi Smith | Aug 1, 2016 | Health & Fitness
You Are Counting Your Steps, But Are You Getting Fit? Everywhere you go, people are talking about how many steps they’ve taken that day. I can’t tell you how happy it makes fitness professionals, like myself, hear people talking about being active! However, I’ve...
by Suzi Smith | Jul 1, 2016 | Old Town Newhall
Her Search for a Back Pain Cure Before the pain started, it seemed unlikely that Vicky would suffer from back pain. She led an active life and was very sporty. Her exercise routine included tennis, running, cycling, windsurfing and skiing. Then, while on training...
