by Tiffany Jackson | Dec 27, 2019 | Health & Fitness
Kicking off Your Game for the New Year Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes...
by Tiffany Jackson | Oct 28, 2019 | Health & Fitness
Winning the Game Bringing Personal Health Training to you My interest in health and fitness originally came from the need to maintain a lean figure while working as a Brand Ambassador and a model. My personal fitness regimen consistently introduced me to new...