by James O’Rourke | Jun 26, 2023 | Health & Fitness
Sets, Reps, Weight and Rest Time – Survival Of The Fittest Health and Wellness Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your...
by Santa Clarita Magazine | Jun 26, 2023 | Health & Fitness
Now until August 4th Santa Clarita’s #1 Tennis Summer Camp – The Paseo Club Escape the summer boredom and keep your child active through your choice of tennis or pickleball summer camp! Learn proper fundamentals, stroke improvement, technical analysis,...
by Will Norris | Jun 26, 2023 | Health & Fitness
What is Reiki? – Roots And Sky Bodywork Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to...
by Santa Clarita Magazine | May 23, 2023 | Health & Fitness
The Healing Power of PEMF Therapy: Relieving Pain and Inflammation – MEND Health & Wellness As a society, we have come a long way in terms of understanding the importance of our health and well-being. At MEND Health & Wellness, we believe that there are...
by Santa Clarita Magazine | May 23, 2023 | Health & Fitness
The Paseo Club – The First Pickleball Summer Camp in SCV June 12th- 30th. Mondays, Wednesdays & Thursdays. New to The Paseo Club, our pickleball camp brings a new and inventive way to the Santa Clarita Valley for your child to enjoy the world’s fastest...
by Will Norris | May 23, 2023 | Health & Fitness
Need a Massage? – Roots And Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to...
