by Santa Clarita Magazine | Feb 24, 2023 | Health & Fitness
The Paseo Club Summer Camp Nine weeks of tennis for all ages and levels. Monday – Friday 10:00 AM – 12:00 PM ( lunch included ) and again from 1:30 PM – 3:00 PM. During lunch, the kids get to use our Olympic size pool, so swim gear is encouraged.The...
by Mike Cruthird | Feb 24, 2023 | Health & Fitness
The 30 Minute Cardio Muscular Workout Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and...
by Mike Cruthird | Jan 24, 2023 | Health & Fitness
The 30 Minute Cardio Muscular Workout Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and...
by James O’Rourke | Jan 24, 2023 | Health & Fitness
Let’s Talk About Accountability – Survival of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
by Chris Browning | Jan 24, 2023 | Health & Fitness
Renew, Recover, Rejuvenate – MEND Health & Wellness MEND Health & Wellness is the Valencia Valley’s premier whole-body cryotherapy center. Our focus is on improving our customers quality of life using new pain management options. Every customer will...
by Santa Clarita Magazine | Jan 24, 2023 | Health & Fitness
Understanding Body Fat Percentage Want to take your fitness tracking to the next level? Sure, monitoring your weight on the scale can be a good starting point, but another metric can give you a complete picture of your progress and health: Body Fat Percentage.Total...
