by Santa Clarita Magazine | Dec 29, 2022 | Health & Fitness
How to Keep Your New Year Resolutions in 2023 As we begin a new year, New Year resolutions are at the front of mind, but eventually, the enthusiasm and anticipation will wane, and you’re left with two choices—keep the momentum going or slowly fall back into your old...
by Mike Cruthird | Dec 29, 2022 | Health & Fitness
The 30 Minute Cardio Muscular Workout Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and...
by James O’Rourke | Nov 30, 2022 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by James O’Rourke | Oct 26, 2022 | Health & Fitness
Thoughts on Gratitude… Here at Survival of the Fittest we like to work on our personal development just as much as our fitness and nutrition! In an effort to take a balanced approach to overall improvement we pick one theme a week to focus on. We recently focused on...
by Will Norris | Oct 26, 2022 | Health & Fitness
Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
by James O’Rourke | Sep 28, 2022 | Health & Fitness
Let’s Talk About Accountability – Survival of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
