Health & Fitness
The Paseo Club Summer Camp
Nine weeks of tennis for all ages and levels. Monday - Friday 10:00 AM - 12:00 PM ( lunch included ) and again from 1:30 PM - 3:00 PM. During lunch, the kids get to use our Olympic size pool, so swim gear is encouraged.The morning sessions will focus on technical aspects, while the second half...
The 30 Minute Cardio Muscular Workout
Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and strength, and suppress energy levels. Among other effects, it can...
The 30 Minute Cardio Muscular Workout
Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and strength, and suppress energy levels. Among other effects, it can...
Let’s Talk About Accountability – Survival of the Fittest
If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to someone else you are more likely to do what is required of you and it’s no different...
Renew, Recover, Rejuvenate – MEND Health & Wellness
MEND Health & Wellness is the Valencia Valley’s premier whole-body cryotherapy center. Our focus is on improving our customers quality of life using new pain management options. Every customer will receive a VIP experience in a spa-like setting. MEND Health & Wellness uses the...
Understanding Body Fat Percentage
Want to take your fitness tracking to the next level? Sure, monitoring your weight on the scale can be a good starting point, but another metric can give you a complete picture of your progress and health: Body Fat Percentage.Total body weight can be broken down into different percentages of...
The Paseo Club Spa
Imagine a place where you can work out, play tennis, play pickleball, swim, eat, drink, hang out with friends and family, and get a massage and facial! What?!Did you know The Paseo Club has a spa? It’s true. The club offers more than 15 different kinds of facials and many varieties of massage...
What is Reiki?
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
Fitness Directory January 2023
Make This Your New Year Resolution Work With A Professional in 2023 Start the year off active and start exercising regularly will not only burn off excess calories and keep your weight under control, but it will also improve muscle strength, and reduce the risk of heart disease, stroke, colon...
Ekata Means Oneness
Ekata Training Center is a unique family based facility that specializes in the integration of mind and body. They offer an extremely clean and well equipped gym, top level martial arts training in Bruce Lee’s Jeet Kune Do, Muay Thai, Jiu Jitsu, Savate, Boxing and Escrima along with...
Joining A Gym in 2023!
Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you don’t like is the worst. Here are some basic guidelines for...
New Year, New You
The alarm goes off, you hop out of bed with not a minute to spare. In the Starbucks drive thru all you can think about is how you were for sure going to meal prep this time. No excuses! Well, here we are. The new year is upon us. Time to make a fresh start. Time to make some changes....
How to Keep Your New Year Resolutions in 2023
As we begin a new year, New Year resolutions are at the front of mind, but eventually, the enthusiasm and anticipation will wane, and you’re left with two choices—keep the momentum going or slowly fall back into your old ways.The difference between success and failure is commitment. How...
The 30 Minute Cardio Muscular Workout
Best Workout for Women After 40?Women’s bodies begin experiencing changes and challenges after 40. As body chemistry adjusts, it can begin to affect hormonal levels and balance. This can alter metabolism, reduce muscle mass and strength, and suppress energy levels. Among other effects, it can...
Dieting Tips to Get You Through the Holidays!
The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that doesn’t have to be you. It is possible to enjoy the holiday season without...
Thoughts on Gratitude…
Here at Survival of the Fittest we like to work on our personal development just as much as our fitness and nutrition! In an effort to take a balanced approach to overall improvement we pick one theme a week to focus on. We recently focused on having an “Attitude of Gratitude” and I...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Let’s Talk About Accountability – Survival of the Fittest
If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to someone else you are more likely to do what is required of you and it’s no different...
ADVERTISEMENTS
ADVERTISE WITH US
WHAT OUR CLIENTS ARE SAYING
ABOUT THE MAGAZINE
Santa Clarita Magazine has set a high standard for excellence in advertising for over 34 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.
FOLLOW US
SANTA CLARITA MAGAZINE
PO Box 801570
Valencia Ca 91380
For Advertising information
Call or Text: 1 (661) 294-4444