Avoid Holiday Burn Out

Avoid Holiday Burn Out  The holidays are a time for joy and celebration and also a great deal of stress. There doesn’t seem to be enough time in the day to accomplish everything that needs to be done. Nourishing meals are often neglected or replaced by fast food and...

Holiday Survival Tips

Holiday Survival Tips  It is possible to lose weight during the holidays! During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Finding Your Formula

Finding Your Formula Thanksgiving… a time of reflection, of gratitude, and the winding down of an entire year. Time is such an interesting concept. Yet if we are living in the present, I do believe we can get more out of a day, than when we are focusing on the...