You Get What You Pay for (Usually)

You Get What You Pay for (Usually)  I’ll admit that I’m a bargain shopper. I hate to pay more for anything than what it is worth. I am also a person who appreciates quality and don’t like to settle for anything but the best. For example, I know that some brand name...

Are you Getting Enough Protein?

Are you Getting Enough Protein?  We talked about the benefit of getting enough sleep in our last articles. Another very important factor in helping us lose and maintain our weight is a balance of protein and carbohydrates. Do you feel as if you’re eating low fat, but...

Brazilian Blow – Me Away!

Brazilian Blow – Me Away! You’ve heard of it, you’ve seen the dramatic before and after shots on Instagram, and you may have even looked into getting it done yourself or have heard your friends rave about it. For some, the Brazilian Blowout has become notorious in the...