by Jim Johnson | Jul 25, 2017 | Kids Activities
Why Train Like an American Ninja Why exercise at all? A great number of people exercise to lose fat and “tone up”. Some want to gain muscle while others hope to gain energy. And some exercise for the pursuit of a longer and better quality of life. All great reasons...
by Jim Johnson | Jun 26, 2017 | Health & Fitness
Tips to Living a Healthier Longer Life Eat an Apple a Day – The pectin fiber in apples has been proven to reduce cholesterol in the blood and is one the best ways to remove heavy metals from your intestine. Pears and plums are also a good source of pectin fiber. Give...
by Jim Johnson | Apr 25, 2017 | Health & Fitness
Ninja Warrior Meets Spartan Race In an age where exercise is focused heavily on aesthetics, Ignition Fitness has dedicated time to ensure that the Santa Clarita Valley community is aware of functional fitness and how to train for it! The core value behind functional...
by Jim Johnson | Mar 30, 2017 | Kids Activities
Self-Confidence and Self-Esteem Self-confidence and self-esteem are traits any parent, coach and mentor would want for their children, athletes and students. But, do we focus enough on the impact we have on confidence and esteem? Do we know the extent of our impact...
by Jim Johnson | Jan 23, 2017 | Health & Fitness
I’ve Blown My New Year’s Resolution, Now What? Resolutions are for suckers. There, I said it because it’s time to get real. The new year is barely a month old and I’ll bet some, if not most of you, have already given up on your fitness resolutions. I’ll bet some of...
