by Jim Johnson | Dec 28, 2016 | Health & Fitness
The Skinny on Holiday Fat What’s the deal with holiday weight gain? Statistics about the average weight gain of Americans during the holiday have been largely exaggerated over the years with some reports as high as 15 to 20 pounds. Accumulated data reveals that...
by Jim Johnson | Nov 1, 2016 | Health & Fitness
“How To” Guide For Getting Back In Shape – Volume Two Getting out of shape is easy and fun up until your tipping point. We all have our own tipping points. It might be pants that are getting tighter, simple physical tasks are getting more difficult, or maybe a...
by Jim Johnson | Oct 1, 2016 | Health & Fitness
The Guide For Getting Back in Shape – This is the first installment of my Guide to getting healthy [bsa_pro_ad_space id=3] ADVERTISE WITH US CLICK HERE IRS Rumors: Are Any True? by George Simpson | Sep 27, 2022 | With Your Family in MindOver the next nine...
by Jim Johnson | Jul 1, 2016 | Health & Fitness
The Guide For Getting Back in Shape This is the first installment of my Guide to getting healthy. While it sounds cliché to say “just get started but, it is solid advice and it is one of the mottos of my life. If you do not define your goal, how could you know what...
by Jim Johnson | Jun 1, 2016 | Health & Fitness
Why Join the Transformation Challenge? In my longer than I’d like to admit career in the fitness, I have seen many amazing transformations. I’ve seen many folks go from risky health to Amazing health. I have however, never seen so many of these types of...
