Have You Had Your Blood Pressure Checked Lately?

Have You Had Your Blood Pressure Checked Lately? Many people think high blood pressure (hypertension) is a “stress disease” – the result of overwork, no exercise, too many cocktail lunches, smoking, eating an unhealthy diet and other common but shortsighted behaviors....

Hormones and Belly Fat

Hormones and Belly Fat  Many people who have never had a weight problem suddenly find themselves with extra stomach fat in their forties and fifties – and this type of fat is often a lot harder to lose. Extra belly fat can be an indication of imbalanced hormones...

The Body’s Detox Program

The Body’s Detox Program  Our bodies are constantly working hard to detox from all of the harmful exposures we come in contact with on a daily basis. Very often this natural detox system gets sluggish or stuck due to environmental toxins we come in contact with, the...

Forgetfulness – It’s Not Just All in Your Head

Forgetfulness – It’s Not Just All in Your Head  Forgetful acts can be scary mainly because they increase the possibility of Alzheimer’s disease. Many reasons can play a role in memory issues such as sleep apnea, silent stroke, thyroid issues, medications,...