Hormones and Belly Fat

Hormones and Belly Fat Many people who have never had a weight problem suddenly find themselves with extra stomach fat in their 40s and 50s – and this type of fat is often a lot harder to lose. Extra belly fat can be an indication of imbalanced hormones such as...

Depression

Depression  Life is a drag; what’s the point anyway; I’ll never be happy…. Do any of these gloomy thoughts sound familiar? The occasional case of the blues is perfectly normal; however, many lifestyle choices along with continued negative thoughts can lead to serious...

Causes of Hormone Imbalance

Causes of Hormone Imbalance  Hormonal balance is vital to a healthy mind and body. Hormone fluctuations occur naturally during puberty, perimenopause and menopause. Hormone balance can be disrupted in many ways such as an incorrect relationship between progesterone...