The Body’s Detox Program

The Body’s Detox Program  Our bodies are constantly working hard to detox from all of the harmful exposures we come in contact with on a daily basis. Very often this natural detox system gets sluggish or stuck due to environmental toxins we come in contact with, the...

Winter Wellness

Winter Wellness  Flu and cold season is upon us and it is time to protect yourself from becoming ill. Winter can be a trying time both mentally and physically. The days are darker, colder and shorter and our bodies become more susceptible to illness. While it sounds...

Low Vitamin B12 – Are You at Risk?

Low Vitamin B12 – Are You at Risk?  Vitamin B12 is essential for many aspects of health, it helps make red blood cells and DNA, and it keeps the nervous system working properly. It is an important vitamin we usually get from food. Vitamin B12 deficiency is a condition...