A Grocery List for Balancing Hormones

A Grocery List for Balancing Hormones  The body’s hormones are like a seesaw. When they’re perfectly balanced, the body works as it is designed. When they’re imbalanced, the body may begin experiencing symptoms. Making sure a few important items are on the grocery...

Depression

Depression Life is a drag; what’s the point anyway; I’ll never be happy… Do any of these gloomy thoughts sound familiar? The occasional case of the blues is perfectly normal; however, many lifestyle choices along with continued negative thoughts can lead to serious...

Protect Against Cancer Food as Medicine

Protect Against Cancer Food as Medicine  Cancer results from an imbalance in the body’s immune system where it cannot fight off tumors. There are many things a person can do to prevent cancer from getting to its full stage, and possibly making the body inhospitable to...

Understanding Fatigue & Energy in Our Bodies

Understanding Fatigue & Energy in Our Bodies  Fatigue is a very common complaint and it is important to remember that it is a symptom and not a disease. Fatigue can be described as the lack of energy and/or motivation. Often, the symptom of fatigue has a gradual...

Inflammation

Inflammation  It has been widely documented chronic inflammation that goes undetected for years is the underlying cause of many illnesses including diabetes, heart disease, stroke, and cancers such as colon cancer. It plays a role in diseases of the brain (Alzheimer’s...