by Melanie Rivadeneira | Jul 24, 2018 | Health & Fitness
Six-Week Strong Yogi Challenge! It’s no secret that workout buddies help to keep you motivated, on track, and accountable. We love to see our students connect with others or bring their friends and family to experience what our classes are all about. During the month...
by Melanie Rivadeneira | Apr 24, 2018 | Health & Fitness
Hot Yoga – Why We Heat It Up! Hot Yoga has quickly become a popular and beneficial way to eliminate toxins from your body. When you take a Hot Yoga class, you are practicing specific high-energy postures in temperatures between 100 and 105 degrees. The...
by Melanie Rivadeneira | Mar 28, 2018 | Health & Fitness
Hot Yoga Haven Yoga Teacher Training This Spring! At Hot Yoga Haven, our mission is to teach our students how to connect their Mind, Body and Soul in an encouraging, non-judgmental environment. We honor each student’s yoga journey in a safe community that feels like...
by Melanie Rivadeneira | Jan 22, 2018 | Health & Fitness
Celebrating Couples Now that cooler temperatures have finally arrived here in sunny California, one would say it’s probably a great time to try a Hot Yoga class. “Hot Yoga” is the general term for a studio heated up to approximately 105 degrees Fahrenheit. The...
by Melanie Rivadeneira | Dec 27, 2017 | Health & Fitness
Ringing in The New Year! As we ring in the New Year and say hello to 2018, many of us come to realizations that we want to improve our overall health and well-being. We want to be fit, healthy, and mindful of our choices. We want to be strong and capable. At Hot Yoga...
