by Santa Clarita Magazine | Jul 26, 2022 | Health & Fitness
Your End-of-Summer Checklist Before summer slips away, be sure you check these off your (sand) bucket list …Most of us still are waiting for the relaxation summer promises. Some of us are starting to realize the season may not deliver this scenario. Unusual work...
by James O’Rourke | Jul 26, 2022 | Health & Fitness
Four Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by Santa Clarita Magazine | Jun 30, 2022 | Health & Fitness
Why Do You Want to Workout? Not a silly question, if you want lasting results. It is also one of the first questions I ask of every potential personal training client I meet. Without a strong “Why”, the thing that gets you to the gym on days you’d just rather be a...
by James O’Rourke | Jun 30, 2022 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by Will Norris | Jun 30, 2022 | Health & Fitness
What is Reiki? Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or...
by Santa Clarita Magazine | May 25, 2022 | Health & Fitness
Take Action to Start Your Move Better Body Plan Have you ever read a really impressive article on someone who is 96 and in better shape than you were at any age?It seems that these miraculous stories of master athletes competing at top levels well into their 80’s and...
