Get Ready for Summer – Canyon Center Aspire Medical Weight Control is a weight control clinic located conveniently in the heart of Canyon Country in the Canyon Center. At Aspire, the goal is to get you looking and feeling your best, and that means collaborating...
Survival Of the Fittest Nutritional Philosophy & Rationale Proper nutrition is paramount in providing your body with what it needs to function at an optimal level. Most people focus on the weight loss aspect of nutrition. Considering the astoundingly high obesity...
Why Do You Want to Workout? Not a silly question, if you want lasting results. It is also one of the first questions I ask of every potential personal training client I meet. Without a strong “Why”, the thing that gets you to the gym on days you’d just rather be a...
Get Un-stuck for Mother’s Day This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”It’s time to get un-stuck,...
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
