3 Reasons to Hit the Gym in the AM For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world is no easy task. To take...
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
What is Reiki? Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or...
What’s the Best Time of Day to Exercise? Morning, noon or night—when it comes to exercise, the right time is whatever time works for you. That means finding a time that fits into your schedule and that you’re likely to stick to.“It’s more a matter of commitment than...
The Problem with Weight Loss Challenges (2022) Did you know that over 90% of the contestants on The Biggest Loser TV Show gained all their weight back within a few years?Weight loss challenges have been all the rage and many people have found them to be a fun and...
Hart District Tennis Courts Open to the Public for a Limited Time City Partners with William S. Hart Union High School District to Offer Access to Facilities In partnership with the William S. Hart Union High School District and local high schools, the City of Santa...
