by James O’Rourke | Nov 23, 2021 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by James O’Rourke | Nov 2, 2021 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by Will Norris | Nov 1, 2021 | Health & Fitness
What is Reiki? Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or...
by Santa Clarita Magazine | Sep 29, 2021 | Health & Fitness
How Serenity Hot Yoga Can Help You Every Month at Serenity Hot Yoga, we offer monthly events, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered...
by James O’Rourke | Sep 29, 2021 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by Santa Clarita Magazine | Sep 29, 2021 | Health & Fitness
Santa Clarita Received Low-Risk Designation The City of Santa Clarita was recently ranked in the top seven percent of fiscally healthy cities by the California State Auditor. The California State Auditor’s website features an interactive dashboard that compares the...
