How Serenity Hot Yoga Can Help You Every Month at Serenity Hot Yoga, we offer monthly events, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered...
Laughing with Di – September 2021 Now that schools have opened and classes have begun, the English homework for the day is to break down the messages in the following quotes by famous women.Let’s have a laugh . . .“Old age ain’t no place for sissies.” – Betty...
What’s Silently Killing Millions of Americans? Acute inflammation is part of our natural healing process, but long-term or chronic inflammation can cause serious health issues. Eliminating foods that could be causing inflammation in your body can make a huge...
How Serenity Hot Yoga Can Help You Every Month at Serenity Hot Yoga, we offer monthly workshops, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered...
Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else...
I Am Will Norris At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion.I didn’t know what kind of job I...
