Embrace Each Moment at Serenity Hot Yoga We’re a community-centered Hot Yoga Studio in Newhall, California. We believe Serenity is not just a place but a state of mind. Walk through our doors, and leave your worries outside. As you come to your mat, begin to embrace...
What Is Silently Killing Millions Of Americans? As a health and fitness professional of over 17 years, what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients...
I Am Will Norris At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion.I didn’t know what kind of job I...
Four Tips To Transform Your Health – Survival Of The Fittest Health and Wellness Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health...
Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
Variation is Key If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long...
