by Santa Clarita Magazine | May 1, 2021 | Health & Fitness
Five Tips for Editing Your Diet 1. The CDC suggests ordering the smaller portion wherever possible (i.e. the pint vs the quart of Kung Pao chicken), sharing meals with a friend or wrapping up half your meal from the get-go. These strategies probably works best with...
by James O’Rourke | Mar 29, 2021 | Health & Fitness
Are Carbs Bad? – Survival Of The Fittest Health and Wellness A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary...
by Will Norris | Mar 29, 2021 | Health & Fitness
Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
by James O’Rourke | Feb 24, 2021 | Health & Fitness
Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else...
by Will Norris | Feb 24, 2021 | Health & Fitness
Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
by James O’Rourke | Jan 27, 2021 | Health & Fitness
Invest In Your Health In 2021! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not...
