by Santa Clarita Magazine | Jan 27, 2021 | Health & Fitness
Diet Tips Drink the right fluids.First, everyone should drink plenty of water—your body needs it to run properly. And there’s a bonus in doing that for people who are aiming to lose weight. The reason is pretty simple: It helps fill you up so you eat less.If plain...
by James O’Rourke | Dec 24, 2020 | Health & Fitness
The Do’s and Don’ts of Joining a Gym in 2021! Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you...
by James O’Rourke | Nov 24, 2020 | Health & Fitness
4 Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by James O’Rourke | Oct 26, 2020 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 lbs during the holidays but that doesn’t...
by James O’Rourke | Sep 30, 2020 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by James O’Rourke | Aug 25, 2020 | Health & Fitness
Let’s Talk About Accountability – Survivial of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
