by James O’Rourke | Mar 24, 2020 | Health & Fitness
How to Beat the Coronavirus! Healthy, strong and vibrant people have a much greater chance of surviving disease as well as viral and bacterial infections. Times like these remind us just how important taking care of our health is. If you’re looking to improve your...
by Arnold Bryant | Mar 24, 2020 | Health & Fitness
Helping Kids Conquer and Learn That “I’m Possible” S.T.R.E.A.M Kids Expo wants to help students redefine the word “impossible”. Time and time again, we find that many students struggle with lack of confidence, which translates into at-risk behaviors, poor performance...
by Jennifer Poynter | Feb 24, 2020 | Health & Fitness
Do you want to change your life and the life of others? Hot Yoga Haven My decision to take Hot Yoga Haven’s 200 Hour Yoga Alliance Teacher Training was very easy. I’m spiritual and flexible. On the first day of the training one of the lead teachers, Annelie De Fazio...
by Will Norris | Feb 24, 2020 | Health & Fitness
What is Reiki? Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or...
by James O’Rourke | Feb 24, 2020 | Health & Fitness
Variation is Key If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long...
by Jim Johnson | Jan 24, 2020 | Health & Fitness
How to Keep Your Edge I always look to hire and surround myself with highly focused and driven people. I know those traits lead to success. In my 22 years of sales and management I can tell you this, success is no sprint, it’s the long game or no game. The pathway to...
