Roots and Sky Bodywork Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in...
Invest In Your Health In 2020! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not...
The Art of Loving… Sharing Your True Self! In the month of February, we celebrate Love. It’s traditionally a lover’s holiday; Valentine’s Day. For many, this is an uncomfortable holiday if you aren’t currently in a relationship. It might be equally uncomfortable if...
Health & Fitness Survival Guide 2020 From walking to jogging, swimming, cycling, dancing and lifting, there are plenty of options to choose from! When you understand why exercise is beneficial, you have a greater motivation to perform and stay healthy. We have...
New Year New You! Transform Your Body, Mind, and Spirit! As we welcome the New Year, many of us want to become stronger, fit, and healthier… and even lose the holiday weight. This is the time to make a commitment to yourself and improve your overall health. Hot Yoga...
Kicking off Your Game for the New Year Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes...
