by Catherine Sjolund | Jan 24, 2020 | Health & Fitness
The Art of Loving… Sharing Your True Self! In the month of February, we celebrate Love. It’s traditionally a lover’s holiday; Valentine’s Day. For many, this is an uncomfortable holiday if you aren’t currently in a relationship. It might be equally uncomfortable if...
by Catherine Sjolund | Dec 27, 2019 | Health & Fitness
New Year New You! Transform Your Body, Mind, and Spirit! As we welcome the New Year, many of us want to become stronger, fit, and healthier… and even lose the holiday weight. This is the time to make a commitment to yourself and improve your overall health. Hot Yoga...
by Catherine Sjolund | Nov 25, 2019 | Health & Fitness
Give to the Families & Children in Need This Holiday Season Receive Free Yoga! There’s an organization near and dear to Hot Yoga Haven; The Single Mother’s Outreach of Santa Clarita. Parenting is too important of a responsibility to do alone which is especially...
by Catherine Sjolund | Sep 24, 2019 | Health & Fitness
You Can Change Your Body & Life in 40 Days! The holidays are fast approaching. With holiday gatherings comes extra unwanted weight. You can take a stand and prevent extra poundage by taking the HYH 40 Day Challenge. Did you know you can burn 700 to 900 calories...
by Catherine Sjolund | Jul 22, 2019 | Health & Fitness
Back-to-School Tips To Help Children Improve Their Physical Health and Cognitive Skills Our kids are back to school! How can we help our children get physically fit and improve concentration. Your child’s attention span and physical fitness are being diminished as...
