by Catherine Sjolund | May 26, 2019 | Health & Fitness
Ready to Transform Your Body, Mind and Soul? Then Say Yes to our Strong Yogi Challenge! The StrongYogi Training is a yoga-based strength and conditioning program for adults. Time and resources require many of us to neglect either mind, body, or even some of our...
by Catherine Sjolund | Apr 24, 2019 | Health & Fitness
Hot Yoga Haven A Center for Unity, Wellness, and Health! As you enter our Haven, you are warmly greeted by nurturing and highly qualified yoga teachers whose intention is to guide students to improve their overall mental and physical health and wellness. Hot Yoga...
by Catherine Sjolund | Mar 25, 2019 | Health & Fitness
Fountain of Youth Learn the Secrets of The Tibetan Monks Have you ever wanted to find a way to feel and look more youthful and take 10 years off of your appearance? Do you want to feel and act like a teenager? Live without pain? After taking The Fountain of Youth...
by Catherine Sjolund | Feb 27, 2019 | Health & Fitness
Deepen Your Practice and Become a Yoga Teacher! Hot Yoga Haven’s driving mission is to teach our students how to connect their Mind, Body and Soul in an encouraging, non-judgmental environment. We honor each student’s yoga journey in a safe community that feels like...
by Catherine Sjolund | Jan 29, 2019 | Health & Fitness
Let Go, Forgive, and Heal! Did you know that if seven people meditate together in the same room, they will generate the energy of 100 people meditating? We can send out this loving energy to heal so much pain in this world. Meditating; praying, can truly help remove...
