by Catherine Sjolund | Oct 23, 2018 | Health & Fitness
Feel, Forgive, and be Free! The holidays are known for sharing great times with family and friends. However, it’s also a time when we over book ourselves, feel stressed out about putting together dinners, gatherings, and buying presents. The holidays may also bring...
by Catherine Sjolund | Sep 25, 2018 | Health & Fitness
Get Your Zen On Live a happier, healthier life! You may have lived this summer enjoying life at family barbeques and pool gatherings, sharing delicious food and good times with friends. Or maybe you’ve experienced real life stress about work, illness, trauma, and...
by Catherine Sjolund | Jun 26, 2018 | Health & Fitness
What Makes a Great Teacher & How to Find the Right Yoga Teacher Training Inspiration, encouragement, wisdom, and joy are what come to mind when I think of great teachers in my life. I look for these qualities when hiring teachers at Hot Yoga Haven. I am...
by Catherine Sjolund | Feb 20, 2018 | Health & Fitness
Welcome to Our Haven A Center for Unity, Wellness, and Health! As you enter our Haven, you are warmly greeted by nurturing and highly qualified yoga teachers whose intention is to guide students to improve their overall mental and physical health and wellness. Hot...
by Catherine Sjolund | May 24, 2017 | Health & Fitness
Learn to Fly with Aerial Yoga! In the area of yoga and fitness the most exhilarating type of fitness is Aerial Silks Yoga. It’s fast becoming popular. In fact, Pink (the singer) performs in concert using silk fabric to gracefully move through their air. Aerial yoga...
