by Catherine Sjolund | Mar 29, 2017 | Health & Fitness
Hot Yoga Haven’s Mission, Vision & Values With the help of our amazing teachers and students, we’ve formed a haven; a yoga community, uplifting and joy filled. Our Mission is “To discover your mind, body and soul without judgment.” Our Vision is: “At HYH, we...
by Catherine Sjolund | Feb 20, 2017 | Health & Fitness
My Vision and Passion… Yoga for Everybody! Yoga should be for everybody; not just the physically fit. It can be for all people; even people with back problems, shoulder weaknesses, balancing trouble, disabilities or whatever physical weakness a person has encountered...
by Catherine Sjolund | Dec 28, 2016 | Health & Fitness
New Year’s Resolution… or Something Better? Our 60-Day Challenge is Back! It’s the New Year and time to transform your body, mind and soul from the inside out, without judgment. Typically, when New Year Resolutions are set it’s to achieve a specific goal that, many...
by Catherine Sjolund | Nov 22, 2016 | Health & Fitness
Give the Gift of Health Treat Yourself and Give to Others As the holiday season is upon us, for so many comes the feelings of anxiety, rush, envy, and sometimes depression. Despite the cheery sounds and jingling songs, the pressure to create the perfect holiday can...
by Catherine Sjolund | Nov 1, 2016 | Health & Fitness
Yoga for Every Body Yoga is now an accepted method used to improve ones physical and mental overall health. Doctors and Chiropractor’s send their patients to my center: Hot Yoga Haven, to aide in chronic pain, arthritis, back injuries and other ailments. Practicing...
