by Jim Johnson | Dec 27, 2019 | Health & Fitness
Gained a Little Weight this Holiday Season? What’s the deal with holiday weight gain? Sixty-two percent of us are likely to gain two and a half to five pounds of fat during the holiday span. A pound of fat is the same size as 16 ounces of lard, or 16 ounces of butter...
by James O’Rourke | Dec 27, 2019 | Health & Fitness
21 Days to Make and Break Habits? Can you believe it’s 2020!?! The new year is upon us and I don’t know about you but I’m ready to conquer it! If you want to be successful and not to mention happy and healthy then having good habits is absolutely crucial. Good habits...
by Will Norris | Dec 27, 2019 | Health & Fitness
Two Frequently Asked Questions at Roots and Sky Bodywork What is Reiki? Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process...
by Santa Clarita Magazine | Dec 27, 2019 | Health & Fitness
Santa Clarita Named a Silver-Level Bicycle Friendly Community by the League of American Bicyclists The League of American Bicyclists honored the efforts of Santa Clarita to build better places to bike with a silver-level Bicycle Friendly Community (BFC) award, being...
by Catherine Sjolund | Nov 25, 2019 | Health & Fitness
Give to the Families & Children in Need This Holiday Season Receive Free Yoga! There’s an organization near and dear to Hot Yoga Haven; The Single Mother’s Outreach of Santa Clarita. Parenting is too important of a responsibility to do alone which is especially...
by James O’Rourke | Nov 25, 2019 | Health & Fitness
What Is Silently Killing Millions of Americans? As a health and fitness professional of over 16 years what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients...
