by Jim Johnson | Nov 25, 2019 | Health & Fitness
Where I Find Inspiration The story of Linda is ongoing and inspiring! Years ago, she found me wanting to lose weight. We started training at a nearby park no shade and no restroom. If a restroom was needed, she and anyone else would drive up the hill to my house....
by Santa Clarita Magazine | Nov 25, 2019 | Health & Fitness
I Am Will Norris At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion. I didn’t know what kind of job...
by Kat Meissner | Oct 28, 2019 | Health & Fitness
Are you Living or Existing? Are you living? Or are you existing? “I’m so busy… working long hours, taking care of the kids, and worried about my aging parents. And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay...
by James O’Rourke | Oct 28, 2019 | Health & Fitness
Four Tips to Transform Your Health! Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by Tiffany Jackson | Oct 28, 2019 | Health & Fitness
Winning the Game Bringing Personal Health Training to you My interest in health and fitness originally came from the need to maintain a lean figure while working as a Brand Ambassador and a model. My personal fitness regimen consistently introduced me to new...
by Will Norris | Oct 28, 2019 | Health & Fitness
Roots and Sky Body Work Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your...
