by Jim Johnson | Oct 28, 2019 | Health & Fitness
Habit or Hypnosis How does one really change the trajectory of their Mind, Body & Soul? How can one change their path from poverty to a house with a white picket fence, or a penthouse, a house on a hill or the presidential suite? How does one change failing...
by James O’Rourke | Sep 24, 2019 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by Catherine Sjolund | Sep 24, 2019 | Health & Fitness
You Can Change Your Body & Life in 40 Days! The holidays are fast approaching. With holiday gatherings comes extra unwanted weight. You can take a stand and prevent extra poundage by taking the HYH 40 Day Challenge. Did you know you can burn 700 to 900 calories...
by Dawn Vanacore | Aug 27, 2019 | Health & Fitness
Moving Forward in my Yoga Journey… And Become a Yoga Teacher! I’ve been practicing yoga for over 20 years. It wasn’t until 8 years ago that I found Hot Yoga Haven. I took my first JVAL Hot Yoga class taught by Catherine. That one class was all it took and I was...
by James O’Rourke | Aug 27, 2019 | Health & Fitness
Are Carbs Bad? A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary for optimal health. Your body digests certain types...
by Santa Clarita Magazine | Aug 27, 2019 | Health & Fitness
New “Performance Institute” Coming to Henry Mayo Fitness and Health Institute to offer high-level performance training and Pilates The Performance Institute at Henry Mayo Fitness and Health, which will house both a Sports Performance Training area and a Pilates...
