Health & Fitness

Henry Mayo Fitness And Health isn’t just a gym, we are Santa Clarita’s premier fitness club, focused on helping live your fullest life. Our goal is to help you achieve optimal health through the power of exercise, wellness, and rehabilitation. We believe in the power of community, and that...

If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to someone else you are more likely to do what is required of you and it’s no different...

If you exercise regularly, congrats! Getting in at least 150 minutes of moderate physical activity or 75 minutes of vigorous exercise per week can lower your risk of dying early.But if you move even more, you might wonder: Does going the extra mile really help your health? Good news: According...

Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...

Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...

Before summer slips away, be sure you check these off your (sand) bucket list …Most of us still are waiting for the relaxation summer promises. Some of us are starting to realize the season may not deliver this scenario. Unusual work schedules, school-free kids, summer camps, and sports leave...

Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self-inflicted. Our health habits make all the difference as far as...

Not a silly question, if you want lasting results. It is also one of the first questions I ask of every potential personal training client I meet. Without a strong “Why”, the thing that gets you to the gym on days you’d just rather be a couch potato, procrastination will win. Your “Why” has to...

  Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your strength and power or are you looking to improve your...

Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...

Have you ever read a really impressive article on someone who is 96 and in better shape than you were at any age?It seems that these miraculous stories of master athletes competing at top levels well into their 80’s and even 90’s are becoming somewhat of a norm! Good news for all of us!The one...

  Aspire Medical Weight Control is a weight control clinic located conveniently in the heart of Canyon Country in the Canyon Center. At Aspire, the goal is to get you looking and feeling your best, and that means collaborating with their team of experienced clinicians and staff to set up a...

Proper nutrition is paramount in providing your body with what it needs to function at an optimal level. Most people focus on the weight loss aspect of nutrition. Considering the astoundingly high obesity rates in America this is understandable. However, I teach my clients to not only eat...

This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”It’s time to get un-stuck, and we are here to help.We know that it is hard to find...

Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your strength and power or are you looking to improve your...

Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...