Holiday Survival Tips

Holiday Survival Tips  It is Possible to Lose Weight during the holidays! During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Power of Mindful Prayers

Power of Mindful Prayers I simply marvel at the power of our thoughts-and how they produce results. With that being said, are you monitoring your thoughts in a positive direction? I study deeper parts of my mind. I like to carve out time to reflect, to ponder, and to...