Holiday Survival Tips

Holiday Survival Tips  It is possible to lose weight during the holidays! During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Water More than Just a Drink!

Water More than Just a Drink!  In our ongoing effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how important water is to the human body. But did you know that it could also aid in...

Overweight, Why?

Overweight, Why?  Overweight? You may have a condition called Metabolic syndrome, a cluster of conditions that occur together to risk your health. Having just one condition listed below isn’t diagnosed as metabolic syndrome, but if more than one occurs in combination,...