A New Year A Healthier You!

A New Year A Healthier You! The New Year is a time for making resolutions and losing weight is always high on the list. There are many reasons that an individual wants to lose weight. But the most important reason is to improve health and vitality. In other words, do...

Holiday Survival Tips

Holiday Survival Tips It is possible to lose weight during the holidays? During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Diet Friendly BBQ Time!

Diet Friendly BBQ Time!  Summer is in full swing with more BBQ’s coming up. I read these helpful hints from Robard, a supplier of our wonderful nutrition products, and I thought I’d share them. Summer is one of the times like the holidays that it is hard to stay on...