by Joyce Barwick | Jul 24, 2018 | Beauty & Bridal & Fashion
The Kids are Back to School – Now is Your Time Although it is still warm the kids are going back to school – You may have more time to do something for yourself. Hate to even say it – but the holidays will be here soon. Start Now! Planning is key to weight management...
by Joyce Barwick | Jun 26, 2018 | Beauty & Bridal & Fashion
Eating Well While Traveling The kids are out of school and it is vacation time for most of us. Eating healthy while traveling can pose challenges, but with some advanced planning, is very doable. These are some tips shared by Robard the maker of our delicious...
by Joyce Barwick | May 25, 2018 | Beauty & Bridal & Fashion
Water – More than Just a Drink! We started getting ready for summer in March and last month we learned the importance of enough sleep. In our ongoing effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful...
by Joyce Barwick | Apr 24, 2018 | Beauty & Bridal & Fashion
Overweight? There’s a Link to Sleep! Many of us do not get enough sleep due to our busy lives. Lack of sleep could be a factor in that extra 10 to 15 pounds that we can’t seem to shed. In studies, scientists have discovered people who sleep less have a tendency to...
by Joyce Barwick | Mar 28, 2018 | Beauty & Bridal & Fashion
Spring into Action Get Ready for Summer It’s hard to believe that March 20 is the first day of Spring. Summer will be here before we know it. With the warm weather we spend more time outside working and having fun. If you’re working in the yard you want to have the...
