Overweight–Why?

Overweight–Why?  Overweight? You may have a condition called Metabolic syndrome, a cluster of conditions that occur together, increasing your risk of heart disease, stroke and diabetes. Having just one of these conditions listed below isn’t diagnosed as metabolic...

Eating Well While Traveling

Eating Well While Traveling  The kids are out of school and it is vacation time for most of us. Eating healthy while traveling can pose challenges, but with some advanced planning, is very doable. These are some tips shared by Robard the maker of our delicious...

Water–More than Just a Drink!

Water–More than Just a Drink! We started getting ready for summer last month.  In our on going effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how important water is to the human...